Transition Tips

Many people interested in transitioning to a vegetarian diet find the leap quite intimidating. Everyone chooses the method that works best for them, but we’ll give a few suggestions.

  • Visit restaurants the provide ethnic food: Indian, Thai, Chinese, Mexican, Italian, and Japanese restaurants often have vegetarian dishes on their menus and can easily modify their listed dishes to be meat-free
  • Walk through your local health food store and peruse the aisles. You’ll be amazed at products you never knew existed! This can make the transition seem much less of a struggle.
  • Don’t be afraid to try the convenience foods, especially if you do not cook much. Your local health food store deli will have vegetarian options ready to eat. Canned fruits and vegetables take minimal time to prepare. Thai food kits can be purchased even at traditional supermarkets.

Your options will surprise you! If you find you would like more options or help, feel free to contact us and we’ll do all we can.